Emotionally Focused Therapy For Couples (EFT)

Emotionally Focused Therapy for couples (EFT) is an empirically validated approach that was developed to reduce distress in relationships and create a more secure bond between partners. EFT’s primary focus is on what’s going on between you and your partner right now. After an initial assessment, the approach is generally short term (8-20 sessions).

How Group Therapy Can Benefit You?

Many people find group therapy to be like joining a healthy family. One that is thoughtful, caring, encourages you to open up, supports you, challenges you and helps you grow. When conflicts develop, as they do in any family, there is an opportunity to respond differently and work through these problems in a constructive way.

What Are Schemas?

"Schemas" are memories, emotions, associations and beliefs often rooted in childhood experiences (bullying by peers, critical parents, divorce, death of a parent, alcoholic families) that can influence how you think, feel and relate to others. For example, a boy who was teased by peers may start to feel like he is defective or not good enough, and, as an adult, he might develop a pattern of dating men or women who are critical of him and end up feeling worse about himself.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method of psychotherapy. To date, EMDR has helped an estimated two million people of all ages relieve many types of psychological distress.

• Addiction: Basic Definition.
• Alcoholism and Chemical Dependency.
• Sex Addiction.
• Love Addiction.
• Codependency / Co-Addiction.